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Meditation, Breathwork and Gong bath

Meditation, Breathwork and Gong bath

New
  • The Grange Pub & Dining, Warwick Rd, Ealing, London, UK
  • (Exact address will be provided after booking)
Suitable for: Adults
About Dawn & Kulbir Dawn has a background in teaching, training and coaching and has post-graduate qualifications in counselling, brief solution focused psychother... More Info »
This Funzing Experience:

New Beginnings & Transformation

Join a meditative journey that combines the best of the wisdom traditions - breath, sound and mindfulness. You will leave feeling energised, invigorated and rebalanced.

The event will take place in a private, spacious room overlooking Ealing Common and afterwards you will have to opportunity to join a social gathering downstairs to forge relationships and grow as a community.

You will experience:

  • 15 minutes of breath work to earth, purify, invigorate and energise you. This breath work will prepare the mind and body for self awareness and meditation.
  • 25 minute Mindfulness Body Scan which will enable you to reinvigorate mind-body connections and cleanse the body with breath scanning.
  • 40 minute Gong Bath to help you break free of old patterns, regenerate and rebalance yourself. You will leave feeling energised and transformed!

What to bring?

You will be invited to make yourself comfortable. The majority of people choose to lie down. For your comfort, there will be a limited amount of yoga mats, cushions, blankets and eye pillows, but please feel free to bring your own as these will be given out on a first come, first served basis. You might like to wear loose clothing and bring a bottle of water or anything else that will make you feel totally comfortable.

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New Beginnings & Transformation Join a meditative journey that combines the best of the wisdom traditions - breath, sound and mindfulness. You will leave feeling energised, invigorated and rebalanced. The event will take place in a private,... Read More
Experience includes:
  • 2 hour Meditation, Breathwork and Gong bath workshop
  • Meet like minded people
  • Beautiful venue

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