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Discover The Perfect Buddha Bowl Formula

Discover The Perfect Buddha Bowl Formula

(2)
48 guests joined
  • Upper Street, London, N1 1RQ
  • (Exact address will be provided after booking)
Suitable for: Adults
Hi my name is Denisa and I am a dedicated plant-based chef, health coach and author of Cooking from your Heart.  I'm super passionate about making delicious nourishing food, sha... More Info »
This Funzing Experience:
Join Denisa, health coach and Plant Based Foodie, for a night of true goodness. Invigorate your Tuesday evening and join London's first ever Buddha Bowl Workshop at the trendy Dead Dolls House in Islington.

The workshop will begin with Denisa teaching you about the principles of healthy eating, walking you through the basics of getting the most out your food nutritionally (soaking and sprouting, fermenting food, choosing the right ingredients and food combining).

You will then go through a set of recipes to create a perfect Buddha Bowl and she'll teach you exactly how to make them.

At the end of the workshop, you will sit down together and eat your creations in the gorgeous Dead Dolls Club!!

SO WHAT IS A BUDDHA BOWL?

Also known as bliss bowl, glow bowl, hippie bowl, power bowl, glory bowl, nourish bowl, big bowl of awesomeness, a Buddha Bowl gets its name not because it's zen and holy, but because it's so full that the oval shape resembles a laughing Buddha's belly 😃 More than that, a Buddha Bowl is a plant-based meal, packed with the nutrition you need for optimum health. The great thing about it is it requires very little preparation, all the ingredients can be batch made and it's super easy and quick to put together, saving you precious time in the kitchen on those days you're really short on it.

WHY A BUDDHA BOWL?

Buddha Bowls are pretty. Let's face it, we like pretty food. In all fairness, it doesn't matter what we call it, but it matters what it looks like and tastes like in the end.

We eat with our eyes, and sight is the first sense that sends signals to the brain, checking whether the food is appealing or not. The more appealing it is (by being colourful and having a great smell and texture), the quicker you start reacting to it. That means you produce saliva and digestive enzymes preparing yourself for the feast.

You may wonder what's the fuss about that? Well, the more saliva and digestive enzymes you produce, the quicker and easier the food you're eating is broken down. That translates to better nutrient absorption and optimised energy. How cool is that?

The food is not only pretty, but it's really good for you too. On that basis, starting with dessert first is good logic... but I'll tell you more about that another time.

Read Less
Join Denisa, health coach and Plant Based Foodie, for a night of true goodness. Invigorate your Tuesday evening and join London's first ever Buddha Bowl Workshop at the trendy Dead Dolls House in Islington. The workshop will begin with Denisa t... Read More
Experience includes:
  • The basics of plant-based nutrition 
  • The acid / alkaline balance 
  • The core principles of flavour pairing 
  • Why we need to take care of our gut and how to make fermented foods 
  • How to get the most out of your food and money 
  • How to create your own buddha bowl 
  • 5 different recipes 
  • Dinner (you'll be putting together and enjoying your own Buddha Bowl) 
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