- Great Eastern Street, London, EC2A 3HX
- (Exact address will be provided after booking)
Laugh, play, socialise and make new friends.
An hour and a half of rib tickling, deep belly laughter including child like playfulness, gibberish, improvisation, complete nonsense, meditation and dancing! Stay after the workshop to socialize with your new friends around a fresh cocktail !
What is Laughter Yoga?
Laughter yoga is a practice involving prolonged voluntary laughter along with breathing techniques that originate from Yoga. We usually laugh for between 3-5 seconds, in a laughter yoga session we will laugh for between 10-15 minutes, of deep belly laughter. This is the type of laughter that gives us all the health benefits and the benefits will remain with us for a good 24 hours after the session! The body reacts in the same way whether the laughter is forced or natural, releasing the endorphin's (happy hormones). It is these endorphin's that kick in and fight stress, boost our immune system and make us feel good in so many ways. Laughter yoga is experienced in groups, with eye contact, yogic breathing and playfulness between participants. All that is required of the participants is a Willingness to Laugh!
More tickets available on Odette's page
A list of terms and confitions will be sent to you once you purchase the tickets.
*Please do not have a heavy meal prior to the session and no more than one alcoholic drink prior to the session.
*Anyone appearing to have had too much to drink will be turned away from the class and will not be offered a refund.Read Less
-an hour and a half session to make you feel great
-a social after with your new laughing buddies
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