Dance in the dark
- Hooker's Road, London, E17 6DP
- (Exact address will be provided after booking)
MOVE & MEDITATE
Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, atmospheric and calming environment with low lighting. There is nothing to learn or follow, it is simply a space to dance. You are invited to close your eyes through the session. Nobody is watching you. As we warm up the body we'll turn the lights off and this is your chance to go inside and dance solely for yourself.
Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. In darkness, there is no visual stimulation, which allows us to drop deeper into meditation and let go of the mind. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment. No experience needed.
WHAT IS FIRM FEET?
Firm Feet is run by Charlotte Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Open Movement Meditation classes and holds Body awareness consultations in and around London.
You can email Charlie with any questions or find out more about other sessions in North & East London on her website:
instagram @firmfeetRead Less
Benefits of dancing
- boost your overall happiness
- emotional stability, release & balance
- balance the mind & body
- less stress & tension
- enhance agility, flexibility, balance & co-ordination
- a strong sense of self
- better sleep
- excess weight loss
- healthy blood circulation
- improve cardiovascular health
- increase stamina
- stronger bones & muscles
- feel inspired & empowered
- an enjoyable & exhilarating experience
- raise your serotonin & endorphins levels naturally
Book Your Spot£11 per adult
Tickets refundable up to 48 hrs before event