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Dance in the dark

Dance in the dark

(1)
5 guests joined
  •  Hooker's Road, London, E17 6DP
  •  (Exact address will be provided after booking)
Suitable for: Adults
By day (and night) I am a singer and songwriter. I have worked in various community and environmental projects in and around London. I have studied and work in organic Horticul... More Info »
This Funzing Experience:

MOVE & MEDITATE

Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, atmospheric and calming environment with low lighting. There is nothing to learn or follow, it is simply a space to dance. You are invited to close your eyes through the session. Nobody is watching you. As we warm up the body we'll turn the lights off and this is your chance to go inside and dance solely for yourself.

Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. In darkness, there is no visual stimulation, which allows us to drop deeper into meditation and let go of the mind. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment. No experience needed.

WHAT IS FIRM FEET?

Firm Feet is run by Charlotte Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Open Movement Meditation classes and holds Body awareness consultations in and around London.

You can email Charlie with any questions or find out more about other sessions in North & East London on her website:

www.firmfeet.co.uk

hello@firmfeet.co.uk

instagram @firmfeet

Read Less
MOVE & MEDITATE Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, atmospheric and calming environment with low light... Read More
Experience includes:

Meditation
Dancing

BRING: Loose clothing, water and friends. 
No experience needed. 
This is a movement meditation. 
No alcohol permitted. Thank you

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