Funzing Talks | Build Body Confidence for Summer

Do you feel bad about your body? Do you dread wearing clothes that show off your tummy or bum, especially with summer coming? Does eating fill you with dread? Are you sick of feeling ashamed about your body? Would you kill to be at peace with your body?

First of all, if you answer yes to any or all of these questions, you are not alone. Around 80% of women in the UK really dislike their bodies, and it’s having a major impact on their wellbeing, eating habits, happiness, success and relationships according the Dove Survey of 2016. And this is not just a female issue. Many men struggle with how they feel abut their body too.

In this talk, you will be taught new skills and tools that will set you on a path to heal, and build a newly appreciative relationship with your body. And this will have a huge impact on your whole life.

First, you will learn how to understand and then let go of body-related shame. A powerful process will be shared that will enable you to forgive yourself for how you’ve felt about your body and how you might have treated it because of not liking it in the past. The second half of the evening will be devoted to showing you three powerful ways that you can get into a really positive space with your body and to build body confidence.