- 49 Hackney Road, London, E2 7NX
Stress doesn’t always have negative effects. In fact we need ‘good’ stress to grow and to accomplish things. In this relaxing and insightful workshop, you’ll discover how to notice your stress level through a deeper awareness and observation of your natural responses. From there, you’ll explore and practice how to reduce stress and anxiety in the easy company of other people in the same boat.
Even better, over the long term, the practices will build resilience, increase your sense of confidence and fulfilment, and develop personal and professional growth.
- Fascinating lecture
- High profile speaker
- Trendy venue (TBA)
- Unique after-work event
Book Your Spot£10 per adult
Tickets refundable up to 4 hrs before event