Laughter Yoga Wellbeing Workshop
- Hargrave Road, London, N19 5SP
- (Exact address will be provided after booking)
Laugh, play and Joyful connection with Lady HaHa
An hour and a half of rib tickling, deep belly laughter including child like playfulness, gibberish, complete nonsense, meditation and perhaps some dancing! Our workshops include laughter yoga and other therapeutic laughter and play techniques. The workshop is often followed by an optional social at a local cafe.
What is a Laughter Yoga Wellness Workshop ?
Laughter yoga is a practice involving prolonged voluntary laughter along with breathing techniques that originate from Yoga. We will feel amazing after the class and the incredible benefits will remain with us for a good 24 hours after the session! The body reacts in the same way whether the laughter is simulated and stimulated or natural, releasing the endorphin's (happy hormones). It is these endorphin's that kick in and fight stress, boost our immune system and make us feel good in so many ways. Laughter yoga is experienced in groups, with eye contact, yogic breathing and playfulness between participants. All that is required of the participants is a Willingness to Laugh!
About the Host:
Join Lady HaHa aka Odette, a Laughter Yoga Teacher, Reiki Master, Gong Master and Meditation Facilitator. She has been in the holistic wellbeing field for over 15 years and runs a well-being business helping people to feel better and less stressed. Her work is now mainly focused on Sound Healing and Therapeutic Laughter for Wellbeing.
What to bring:
Wear something you are comfortable moving in. You may lie on the floor for a short ending mediation so feel free to bring a Yoga/Camping Mat, cushion or you could roll your coat up and improvise! Bring some water. Laughter is thirsty work!
NOTE: Please email email@example.com or call Odette on 07387 563 902 if you would like to book a private workshop or for a party of 5 or more people or have any questions at all.Read Less
- An hour and a half laughter wellbeing workshop
- Optional Social at a local cafe, deepening the connection
Book Your Spot£10 per ticket
Tickets refundable up to 48 hrs before event