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319,918
participants
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Mindfulness for Modern Life | Manchester

Mindfulness for Modern Life | Manchester

(20)
203 guests joined
  •  9 Century Street, Manchester, M3
Suitable for: Adults
Natalie Rossiter is a BACP accredited counsellor in Salford and Manchester. She works with young people and adults in private practice as well as teaching Mindfulness in a varie... More Info »
This Funzing Experience:

Rise above the stress of modern city living by learning the simple yet effective skills that Mindfulness can teach you!

This workshop will explain what Mindfulness is - as well as what it isn't - and how exactly it can bring more peace, fulfilment and happiness to your busy and hectic life.

Natalie is an experienced counsellor and mindfulness coach. She is also a normal human being just trying to live well and get stuff done, so she's the ideal person to explain how mindfulness can transform modern life from chaos to contentment (without having to say 'ommm' while sitting in the lotus position, eat massaged kale or start using the hashtag #yogaislife).

During this workshop you will practice some mindful meditations and some mindful living exercises.

There will be examples of how you can incorporate mindfulness into your life in order to be more present and focused. You will learn about how mindfulness can be used to improve mental health by making you more aware of your thoughts, how to manage challenging emotions and the different choices you can make.

Natalie would like the workshop to be interactive and welcomes comments and questions throughout!

Venue: Lock 91, Deansgate

Doors: 7pm / Talk starts: 7.30pm.

*Please see venue website for admission (age restrictions) or accessibility information. Our talks may be filmed for promotional purposes.

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Funzing Talks is a new concept which aims to re-invent your after work drinks. We've pulled together an impressive array of leading entrepreneurs, intellectuals, bright thinkers and incredible individuals to inspire your evenings.

Held in a hand picked range of bars across London, a Funzing Talks event makes the perfect after work activity.

Delve into a totally new subject and challenge your perspectives over a beer with like-minded Londoners. Funzing has always encouraged you to do something different with your free time, so we say do just that - you never know where it may lead you!

Please note: this talk may be filmed for use as a short highlights video on Funzing.com & social media channels

Read Less
Rise above the stress of modern city living by learning the simple yet effective skills that Mindfulness can teach you! This workshop will explain what Mindfulness is - as well as what it isn't - and how exactly it can bring more peace, fulf... Read More
Experience includes:
  • Learn about mindfulness and how to incorporate the practice into your daily life
  • Mindful meditation
  • Improve your mental health
  • Bring peace to your busy life
  • Chance to meet like-minded individuals
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