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18,979
activities
|
319,918
participants
|
Dear customers, we want to let you know that all our offline experiences are currently taking place under the government's social distancing rules and guidelines and are updated regularly. At the same time, we continue uploading a wide range of online experiences to allow you to choose the experience that suits you best. See you at the next experience, Funzing Team.
Mindfulness meditation class

Mindfulness meditation class

New
  • Exact online details will be provided after booking
Suitable for: Adults
I am a qualified Mindfulness teacher and I teach from the Mindfulness Now programme which uses a combination of MBSR and MBCT techniques . I have been practicing mindfulness fo... More Info »
This Funzing Experience:

Weekly Mindfulness Meditation class with Find Your Calm

Drop ins welcome, suitable for all!

This class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

I teach from the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes.

Read Less
Weekly Mindfulness Meditation class with Find Your Calm Drop ins welcome, suitable for all! This class is suitable for those who are new to mindfulness and those who wish to deepen their practice. It is 1 hour in duration and will include s... Read More
Experience includes:
  • Learn the foundations of Mindfulness
  • Learn how to practice mindfulness medation with a qualified teacher
  • Practice various guided medition
  • Learn relaxation techniqus
  • Learn techniques for coping with stress, anxiety, pain and depression
  • Journalling prompts
  • Sharing your experience wirth the group is optional
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