Secrets to Emotional Wellbeing

This talk will offer insights into how you can interpret emotions, as well as practical, fun and highly effective ways that you can manage your emotional wellbeing, ever important over the stressful festive season. This will include pro-active steps that you can put into practice right away to ensure you are in the best condition possible to handle emotions, including more challenging feelings such as anger and anxiety.

You will also learn what to do when you are triggered and challenging emotions are riding high, so that you handle and move on from your emotions with grace, elegance, love and ease. Communicating your emotions with others will also be covered.

Venue: Cafe 1001

Doors: 7pm / Talk starts: 7.30pm.

*Please see venue website for admission (age restrictions) or accessibility information. Our talks may be filmed for promotional purposes.

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Funzing Talks are here to re-invent your evenings, creating an exciting alternative to having a drink in your local pub or bar. Funzing Talks pull together an impressive array of leading entrepreneurs, intellectuals, bright thinkers and incredible individuals to inspire your evenings and expand your mind.

Held in a carefully selected range of intimate spaces, Funzing Talks is the ultimate boredom-buster.

Delve into a totally new subject and challenge your perspectives with like-minded, equally curious people. It's time to try something different - you never know where it may take you.