Secrets to Emotional Wellbeing

Emotional wellbeing is a positive sense of wellbeing which enables an individual to be able to function and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.

It also involves identifying, building upon, and operating from your strengths rather than focusing on fixing problems or weaknesses.

Emotional wellbeing is not the absence of emotions, but it is your ability to understand the value of your emotions and use them to move your life forward in positive directions.

This talk will offer insights into how you can understand emotions in a way that makes even the most challenging ones of high value to you, as well as practical and highly effective ways to create emotional wellbeing. This will include pro-active steps that you can put into practice right away to ensure you are in the best condition possible to handle emotions, including more challenging feelings such as anger and anxiety.

You will also learn what to do when you are triggered and challenging emotions are riding high, so that you handle and move on from your emotions with grace, elegance, love and ease. Communicating your emotions with others will also be covered.Venue: The Lighthouse Bar & Club

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