Meet Pia:
I was taken to my first yoga class by my mum during the school holidays. It wasn’t a “ta-da” moment, that came much later, but more of a strange memory of funny breathing and awkward movements. So I forgot about it and carried on with school, sports and all the other drama of being a teenage girl. It wasn’t until University when yoga made another appearance in my life.
All the sport at school and university had left me with a long list of injuries. These injuries coupled with asthma and mental health set backs brought yoga back into my life. The relaxation, focus and strength made me feel amazing! Since then yoga and meditation have been a key component to strengthening and understanding my body and mind.