- Exact online details will be provided after booking
Join us for a journey to find your zen and release stress at Breathe Into Balance - it's time to relax and unwind!
Breathwork for reaching meditative states and stress relief is a gentle practice that calms the nervous system and soothes the mind through slow, mindful breathing. We guide you to unwind, release stress, and return to a state of inner peace and balance.
Book your spot now:
Is breathwork safe?
Breathwork is a safe practice when done in a supportive environment. However, some breathwork styles, can lead to intense physical and emotional releases and are not suitable for everyone. If you have any neurological, psychiatric, or chronic health conditions please contact us before booking.
Read LessBenefits of Breathwork
- Emotional release & healing - Let go of stress, grief, or stuck feelings
- Mental clarity - Clear the mind and connect with your inner wisdom
- Nervous system reset - Reduce anxiety and bring your body into balance
- Deeper self-awareness - Reconnect with your authentic self
No experience needed: just breathe, feel, and let go.
How to prepare for the online session:
Dawnload latest version of Zoom
High quality speakers/headphones
A comfortable place to lay down, ideally yoga mat/blanket
Avoid eating heavy meal 2h before the session
An eye mask/towel to cover your eyes
Prepare a blanket
