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18,979
activities
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319,918
participants
|
Dear customers, we want to let you know that all our offline experiences are currently taking place under the government’s social distancing rules and guidelines and are updated regularly. At the same time, we continue uploading a wide range of online experiences to allow you to choose the experience that suits you best. See you at the next experience, Funzing Team.
Online Martial Arts for Balancing Ying & Yang Energy

Online Martial Arts for Balancing Ying & Yang Energy

New
  • Exact online details will be provided after booking
Suitable for: Adults / Kids ( from age 6 to age 17 )
I am a taekwondo coach with a black belt in taekwondo. I started 360 Kick 4 Mental Health in 2019 to provide taekwondo and mindfulness programmes to busy professionals who work ... More Info »
This Funzing Experience:
One-hour workshop on how martial art practice can help balance Ying and Yang energy for maintaining optimal mental health.

The event is practical. Please ensure you wear comfortable clothing, bring water and have mat (or a big towel). If needed, please be free to bring a note book with you if you'd like to take notes during the session.

'Ying' and 'Yang' energy balance, also 'feminine' and 'masculine' energy balance is important for our mental and physical health. The imbalance of the two energy can cause stress, anxiety, feeling stuck in situations, physical tension in your body, and even illness.

This workshop will help you feel balanced in your body and mind through a combination of taekwondo and breathing exercise.

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One-hour workshop on how martial art practice can help balance Ying and Yang energy for maintaining optimal mental health. The event is practical. Please ensure you wear comfortable clothing, bring water and have mat (or a big towel). If needed, ... Read More
Experience includes:

The outcome:

- You will feel at peace with yourself

- It helps you release stress and anxiety

- You have clarity if your mind

- You understand being ambitious and driven, as well as being compassionate and creative are equally important to your success

- You will have the tools to re-balance your energy when you feel imbalanced

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