Rachel Jane Cooke is a therapist, coach and speaker who specialises in self esteem, resilience and the Millennial Life Crisis.
She has spent the last nine years working with individuals and couples, running an online therapy platform and giving talks to therapists, entrepreneurs and the general public on topics including self esteem, confidence, intimacy, sex, communication, fulfillment, and purpose.
She keeps a sharp focus on neuroscience and practical resources, holds a Master's degree in Integrative Psychotherapy and is also trained in NLP, mindfulness meditation, hypnotherapy and EFT - Emotionally Focused Therapy for Couples. She has built a thriving business as a speaker, therapist and coach, supporting hundreds of people in their pursuit of growth and fulfillment.
Rachel has lived around the world and travelled to over 60 countries. She's started three of her own businesses and worked in various challenging environments including prisons, eating disorder clinics and organisations for people living with severe psychiatric disorders. She is most passionate about showing people how to achieve a state of confidence, creativity and high wellbeing, which she believes anyone can achieve with the right knowledge, practice and support.