Meet Meredith:

Meredith Whitely of Food At Heart is slow eating and mindful cooking guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way. 

Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting, cooking and living. The sessions bring together a healthy mixture of fun and focus. 

Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!