- Urlwin Street, SE5 0NG
- (Exact address will be provided after booking)
Suitable for: Adults
Lost in Yoga is an inclusive and friendly yoga studio in between Elephant and Castle and Camberwell, SE5. We help stressed-out Londoners heal their injuries, slow down and prio...
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This Funzing Experience:
What better way to end the week than with a healing sound bath!
Aleisha aka Homesong will be bringing her original style playing the gong, himalayan bowls, percussion, flute and using her voice to create a relaxing sound bath experience. No experience necessary, all are welcome.
With a background in exercise science, Aleisha had been practicing and teaching yoga for several years when she discovered a love of Nada yoga, the yoga of sound. She is currently completing a group sound therapy qualification with BAST (the British Academy of Sound Therapy) exploring various sound practices in depth for their therapeutic benefits, and shares regular sound bath meditations, kirtan and mantra chanting sessions online and in person in London and around the UK.
Aleisha’s teachings take a gentle trauma informed approach, to help you find agency within your own practice, and meet you where you’re at.
We are so happy to have her leading regular sound offerings with us.
𖤐 We would not advise gong baths for those in the first or third trimester of pregnancy, have a pacemaker, or who suffer from Menieres disease, have a history of psychotic episodes, or who experience epileptic seizures in the state between sleeping and waking, the sound vibrations can act as a trigger. Please check with your GP before attending if you have any concerns regarding your mental or physical health.
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What better way to end the week than with a healing sound bath! Aleisha aka Homesong will be bringing her original style playing the gong, himalayan bowls, percussion, flute and using her voice to create a relaxing sound bath exp...
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Experience includes:
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.
