- Stoke Newington Church Street, N16 9HP
- (Exact address will be provided after booking)
During this workshop, we will be working on opening our heart chakra and root chakra to help liberate the trauma we have stored inside of us.
Anahata chakra (or heart chakra) is the link between the lower chakras and the higher chakras, the link between the external and the internal, the masculine and the feminine.
Anahata chakra is the key as well as the gateway to all love, including Divine love. In grief and post-trauma, it is a struggle to keep our hearts open, unobstructed and undefended when, in so many ways, all we wish is to stop feeling this seemingly bottomless pain (Kerby, 2019)
Muladhara chakra (or root chakra) is our survival centre linked with the question ‘Do I belong here?’. This chakra is the chakra of stability, basic needs and security.
The Root Chakra is known as the base chakra and it is located at the bottom of the spine. Its concerns are for safety and stability. Life-threatening traumas at any age disrupt your ability to trust that life is safe enough and that you have the capacity to take care of and protect yourself. Things done for self-preservation such as security, binge eating, stubborn tendencies, and hoarding, may result from the energy that is stuck in the first chakra through fear. Mantras/prayers/music known as the yoga of sound associated with this first chakra are “I am worthy”, “I am able to be happy”, ”I am happy to be alive” or ”this is my birthright.” (Ph.D., 2019)
The pandemic and the lockdown have both been highly traumatic events we are starting to come to terms with now.
I have planned this workshop to enjoy and have time for ourselves, to be open and trust and let your emotions be free. During these 3.5 +1 hours of the workshop (with one hour break/snacks and food included in the price), we will come along with many different experiences to connect with those around us and ourselves, to be in a safe space of love, understanding and care, to have time to get to see our inner child and hug them, to find peace and love within yourself, to share or to be observant and listen. We will be in a place of no judgment, in a place of acceptance and love.
Vegan snacks are provided by MY VEGAN YUMMY MUFFINS.
*If we don't divide the participants into two groups, the workshop will finish at 4 pm and the timetable will be as follows:
12.00-13.00 Kundalini yoga
13.10-14.10 Aerial yoga
14.20-14.50 Intro face yoga and journaling
15.0-16.00 Sound Bath Meditation
IG @azaharayoga
Read LessWHAT WILL YOU GAIN BY PARTICIPATING IN THE WORKSHOP?
-Learn about heart chakra and root chakra and how to unblock them.
-Learn about journaling, its benefits and how to establish a journaling habit.
-Learn about face yoga massage and its benefits. Learn a routine of exercises for a full-face workout.
-Helping your Kundalini to rise.
The schedule of the workshop is as follows:
12.00-13.00: Kundalini yoga
-10 minutes break-
(If the workshop is fully booked, students will be divided into Group A and Group B)
13.10-14.10: Group A Aerial yoga
Group B break for lunch
-10 minutes break-
14.20-15.20: Group B Aerial yoga
Group A break for lunch
-10 minutes break-
15.30-16.00: Face yoga & journaling
-5 minutes break-
16.05-17.05: Sound Bath Meditation
If we don't divide participants into two groups, please note Sound Bath Meditation will be 3 pm -4 pm
