Meet Richard:
International Holistic Expert Richard Brook is founder of Creative Wellness and supported by his team he offers a huge range of holistic wellbeing options from acupuncture treatments, yoga classes and events to bespoke wellbeing programmes featuring acupuncture, yoga, meditation and holistic education. He is also a programme co-facilitator at the world renown Moinhos Velhos juice detox retreat in the Algarve – rated as one of the top 10 in the world by The Times.
Richard created 'social' yoga events as he understands that living mindfully, holistically and creatively applies to all areas of our life - including our relationships! He believes we should be aiming for the same quality of awareness, presence and sensitivity in our relationships with others as we can cultivate within ourselves. So while regular individual yoga practice increases our own poise and presence, its these unique connection events which give us chance to really extend that feeling into our relationships.
Richard has also organised Singles Yoga Events which have been featured in National Media as well as teaching unique body-mind connection sessions.
Richard created 'social' yoga events as he understands that living mindfully, holistically and creatively applies to all areas of our life - including our relationships! He believes we should be aiming for the same quality of awareness, presence and sensitivity in our relationships with others as we can cultivate within ourselves. So while regular individual yoga practice increases our own poise and presence, its these unique connection events which give us chance to really extend that feeling into our relationships.
Richard has also organised Singles Yoga Events which have been featured in National Media as well as teaching unique body-mind connection sessions.
