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CORE class by Swedish Fit® in Soho
82 guests joined
- Archer Street, London, W1D
- (Exact address will be provided after booking)
Suitable for: Adults
This Funzing Experience:
Want to get fit, stay in shape? Well we have the perfect answer! Come on down and join Mansoria and the Swedish Fit® group for a great fitness class.
Swedish Fit® is a complete sport developed in collaboration with doctors, physiotherapists and osteopaths. Each session is structured in several sequences for an optimal stimulation of the cardiovascular system, muscles and joints, preserving the physical integrity of every participant.
Not to mention the balance and coordination exercises, recommended to maintain and strengthen the psychomotor skills. The sequences are linked for maximum energy expenditure without exhaustion: warm-up movements, cardio exercises, muscle strengthening, active recovery and finally stretching.
In a circle around your coach, you'll reproduce simple movements to the beat of lively music. These sessions are a unique opportunity to take care of your well-being and to blow off steam in a friendly, non-competitive and performing way. This subtle alliance between fun music and physical exercise will boost your morale and release the famous welfare hormones called endorphins!
The sessions are classed as standard Intensity are ideal to stay fit and improve your physical condition. The rhythm is steady and enables you to improve your movements during the various sessions.
The Core activity is ideal to work on the postural muscles, mobility and balance. The session is focused on the reinforcement of the deep muscles with wide movements which demand focus and determination. It also helps stimulate the cardio-vascular system and clearly helps ones performance. "CORE" really helps you to focus on the abdominal belt and the back.
Did you know ? It's the perfect class for combining fitness with the fun of dancing.
Want to get fit, stay in shape? Well we have the perfect answer! Come on down and join Mansoria and the Swedish Fit® group for a great fitness class. Swedish Fit® is a complete sport developed in collaboration with doctors, physiotherapists ... Read More
- Complete work out: warm-up, muscle-building, cardio, stretching ... all in one hour
- Have fun and get fit: spend the maximum amount of energy, whilst having fun
- Fitness for everyone: classes are developed with doctors, physiotherapists and osteopaths
Book Your Spot£8 per adult
Tickets refundable up to 48 hrs before event