RITUAL We will explore developing your own embodied breathing practices. Learning to 'come back to the breath' in the form of personalised daily rituals. ANATOMY We will learn about the musculature of the breathing apparatus, the key lung...
WHAT TO EXPECT
An overview of the Anatomy & science of breathing & lung health
A gentle 30 min breath-centric Yoga flow with integrated breathwork
Breath ritual practice with Bramahri, breath of fire & Kumbhaka Pranayama