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participants
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Online Breath workshop: Ritual, Anatomy & Movement

Online Breath workshop: Ritual, Anatomy & Movement

New
  • Exact online details will be provided after booking
Suitable for: Adults
Yoga Fitness London have been running Yoga Pop-Ups and bespoke corporate wellness since 2010. More Info »
This Funzing Experience:
RITUAL
We will explore developing your own embodied breathing practices. Learning to 'come back to the breath' in the form of personalised daily rituals.

ANATOMY
We will learn about the musculature of the breathing apparatus, the key lung structures, and how to keep lung tissues healthy and happy.

MOVEMENT
We will explore the anatomy of the breath with movement, learning how to 'functionally' breathe during mindful movement and Yoga flows.


Read Less
RITUAL We will explore developing your own embodied breathing practices. Learning to 'come back to the breath' in the form of personalised daily rituals. ANATOMY We will learn about the musculature of the breathing apparatus, the key lung... Read More
Experience includes:

WHAT TO EXPECT
  • An overview of the Anatomy & science of breathing & lung health
  • A gentle 30 min breath-centric Yoga flow with integrated breathwork
  • Breath ritual practice with Bramahri, breath of fire & Kumbhaka Pranayama
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