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18,979
activities
|
319,918
participants
|
Dear customers, we want to let you know that all our offline experiences are currently taking place under the government's social distancing rules and guidelines and are updated regularly. At the same time, we continue uploading a wide range of online experiences to allow you to choose the experience that suits you best. See you at the next experience, Funzing Team.
Self Care Sunday Restorative Session Highgate Woods

Self Care Sunday Restorative Session Highgate Woods

New
  •  London, N10 3JN
  •  (Exact address will be provided after booking)
Suitable for: Adults
Hi, Im Stace from London Jungle Runners. I'm a music artist & outdoor fitness instructor. Im madly in love with nature, people, being outdoors & am a committed music, wild play... More Info »
This Funzing Experience:

A gentle, meditative, yet powerful restorative session.

Including: a little core stability work,  a strong focus on Self Myofascial Release ( SMR -  foam rolling), self massage & stretch.

This session will leave you feeling grounded & recharged. A great class for runners, but non runners will also love this. Activities to promote injury prevention & overall wellbeing.

Learn sound foundational body work/alignment promoting techniques that you can take away and integrate into your daily life/fitness regime.

You will need to bring your own equipment for this class. You will need: 

  • Your own foam roller
  • A tennis or massage ball
  • Your own mat or towel, ie something to lay on the ground like a yoga mat
  • Water
  • Note: This is a music free class, so you wont need to bring headphones for this one.
Read Less
A gentle, meditative, yet powerful restorative session. Including: a little core stability work,  a strong focus on Self Myofascial Release ( SMR -  foam rolling), self massage & stretch. This session will leave you feeling grounded... Read More
Experience includes:
  • Relaxation and realignment.
  • Learn correct & safe foam rolling technique
  • Time in nature
  • A friendly and supportive experience
  • Tailored attention
  • A longer specialist session 
  • Covid safe class in ancient woodland
  • Runners will love this restorative session
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