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18,979
activities
|
319,918
participants
|
Self Care Sunday Restorative Session Highgate Woods

Self Care Sunday Restorative Session Highgate Woods

New
  •  London, N10 3JN
  •  (Exact address will be provided after booking)
Suitable for: Adults
Hi, Im Stace from London Jungle Runners. I'm a music artist & outdoor fitness instructor. Im madly in love with nature, people, being outdoors & am a committed music, wild play... More Info »
This Funzing Experience:

A gentle, meditative, yet powerful restorative session.

Including: a little core stability work,  a strong focus on Self Myofascial Release ( SMR -  foam rolling), self massage & stretch.

This session will leave you feeling grounded & recharged. A great class for runners, but non runners will also love this. Activities to promote injury prevention & overall wellbeing.

Learn sound foundational body work/alignment promoting techniques that you can take away and integrate into your daily life/fitness regime.

You will need to bring your own equipment for this class. You will need: 

  • Your own foam roller
  • A tennis or massage ball
  • Your own mat or towel, ie something to lay on the ground like a yoga mat
  • Water
  • Note: This is a music free class, so you wont need to bring headphones for this one.
Read Less
A gentle, meditative, yet powerful restorative session. Including: a little core stability work,  a strong focus on Self Myofascial Release ( SMR -  foam rolling), self massage & stretch. This session will leave you feeling grounded... Read More
Experience includes:
  • Relaxation and realignment.
  • Learn correct & safe foam rolling technique
  • Time in nature
  • A friendly and supportive experience
  • Tailored attention
  • A longer specialist session 
  • Covid safe class in ancient woodland
  • Runners will love this restorative session
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