Stop Anxiety and Become a Powerful Body - Now ONLINE!
- Exact online details will be provided after booking
Learn in just one personalized individual session how to relax your body and master a deep and profound control of your breath.
Relaxing and breathing are two simple yet enormously powerful tools that will help you find a state of mental silence and confidence that will lead you out of the experience of anxiety to gain back your strength and clarity in your daily life.
Join Ivan as he introduces you to the newest mindful craze "The Grinberg Method”. If you have never heard of this work, it’s your opportunity to give it a go! The Grinberg Method is a powerful embodied way of learning to enhance your body attention—that is, your ability to perceive your body and your true self.
Since childhood, we are taught to develop our mental attention. Thus, in adulthood, when we have a problem, we tend to use our intellect and think about how to solve things or sort out what’s best for us.
Most of the time, though, this is not the best way to understand a problem or figure out what we want or need. Instead, paying attention to ourselves, feeling our body, our needs, may be the right approach to understand what is happening and what is needed. That's how "you will feel" what you want or what you need to do, and be able to move on in the right direction.
- Preliminary analysis where Ivan will check your health and the different aspects of your life you may want to focus on
- 1 hour of embodied (online) work where you will learn to breathe, relax and gain back your inner strength
- A totally unique, simple and physical experience
Book Your Spot£29 per adult
Tickets refundable up to 48 hrs before event