- Exact online details will be provided after booking
Escape from reality with this special meditation which will help you to have a unique relaxing experience without the need to move from the comfort of your home.
You can be a beginner or someone who meditates always.
Meditation has been scientifically proven to help alleviate stress after just 8 weeks of regular practice.In training the mind to be more open and less reactive,we are better able to cope when life's stressors:career,famoly,relationship,finances,worries starts to accumulate,we all need to take the 'rubbish' out which is the mind full of unwanted thoughts .
Take this little step into this journey and let your mind be "blown away". :)
GREAT FOR CORPORATE TEAMS, WORK GROUPS, STUDENTS AND INDIVIDUALS ALIKE.
Contact me for additional availability.
Contact me if you want a special discount for your group, if you want to request an unannounced date / time or a personalized event. I will be happy to support you :)
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You learn:
- calm down the mind with breathing techniques / learn how to use breathing techinques
- Introduction to each other and to mindfulness
- short & easy practical mindfulness exercises
- Meditation : Emotional and mental release
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A hint of fun and happiness
The length of the experience depends on the number of guests,but around 45 min-60 min.
