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18,979
activities
|
319,918
participants
|
Dear customers, we want to let you know that all our offline experiences are currently taking place under the government’s social distancing rules and guidelines and are updated regularly. At the same time, we continue uploading a wide range of online experiences to allow you to choose the experience that suits you best. See you at the next experience, Funzing Team.
Learn Mindfulness Meditation in easy steps

Learn Mindfulness Meditation in easy steps

New
  •  Finsbury Pavement, London, EC2A 1NT
  •  (Exact address will be provided after booking)
Suitable for: Adults
For the last 22 years I've been developing knowledge on human behaviour, how our thoughts influence how we act, and what actions we can take that influences our success, wellbei... More Info »
This Funzing Experience:
If you would like to learn how to be more mindful, less stressed, relaxed and improve your wellbeing this is the right place to be.

During this entertaining workshop you will be introduced to some powerful mindfulness practices which you’ll find really accessible, enjoyable and ways of bringing mindfulness into your daily life in short easy to manage steps.

This is a great opportunity to invite a mindfulness approach into your daily life and benefit from it while enjoying the company of like minded people in a friendly environment.

You will leave from this workshop with experience of some of my favourite practices which you can easily incorporate into your schedule and practice on the go.

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“Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.”
But don’t worry about that now, I’ll teach you everything you need to know, so that you can make some immediate changes.
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Lucie is passionate Mindfullness meditator who loves exploring the power of the human mind.
She’s been enjoying helping other people to benefit from her knowledge of Positive Psychology, Mindfulness and Science of Happiness to improve the various aspects of their life.
She loves to help people discover their own uniqueness, whilst encouraging them to use their authenticity, to together make our world the most enjoyable place to live. Read Less
If you would like to learn how to be more mindful, less stressed, relaxed and improve your wellbeing this is the right place to be. During this entertaining workshop you will be introduced to some powerful mindfulness practices which you’ll find ... Read More
Experience includes:
These special Mindfulness meditations has helped thousands of people across the globe to heal and overcome difficulties of their lives as well as improve their relationships and boost their self-esteem.
Regular mindfulness practitioners are more relaxed, energetic, focused, effective and achieve their goals easier.
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