Mindfulness Body Scan meditation

Escape from reality with this special meditation which will help you to have a unique relaxing experience without the need to move from the comfort of your home.You can be a beginner or someone who meditates always.

For many of us, stress not only has mental and emotional symptoms, it has physical symptoms too: headaches, back pain, and heartburn are just a few of the stress-related ailments we may experience. In fact, sometimes we are so caught up in our stress, we don’t even realize our physical discomfort is connected to our emotional state. That’s when a body scan meditation can be particularly useful and effective, allowing us to check in with our bodies.

By mentally scanning yourself, you are bringing awareness to every single part of your body, staying present with and breathing into these sensations can help bring relief to our minds and bodies.