- Church Road, Saint Helens, WA11 8EZ
- (Exact address will be provided after booking)
I will be hosting a Mindfulness workshop at the I LOVE ME wellbeing event in Rainford Village hall, St Helens.
We know how to give Love but don't know how to receive. Stress, anxiety, health challenges and lack of self-care seem to fill up our days. This is the time to put yourself first because only then can you help others.
'You have to put on your own oxygen mask before assisting others'Read Less
I will show you ways to practice loving-kindness self-care with Mindfulness and meditation, how to incorporate it into your daily routine and how to say NO to what does not serve you and YES to what does.
I will teach you how to LET GO OF NEGATIVE Thoughts and replace them with POSITIVE affirmations of self-love.
I will show you positive coping tools to deal with stress, anxiety, illness, overwhelming thoughts and emotions and pain.
There will be a little time for optional sharing and supporting each-other with our experiences.
NB: Entrance to the well-being event is £2.
Book Your Spot£10 per adult
Tickets refundable up to 48 hrs before event