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18,979
activities
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319,918
participants
|
Dear customers, we want to let you know that all our offline experiences are currently taking place under the government's social distancing rules and guidelines and are updated regularly. At the same time, we continue uploading a wide range of online experiences to allow you to choose the experience that suits you best. See you at the next experience, Funzing Team.
Mindfulness workshop - I Love me

Mindfulness workshop - I Love me

New
  •  Church Road, Saint Helens, WA11 8EZ
  •  (Exact address will be provided after booking)
Suitable for: Adults
I am a qualified Mindfulness teacher and I teach from the Mindfulness Now programme which uses a combination of MBSR and MBCT techniques . I have been practicing mindfulness fo... More Info »
This Funzing Experience:

I will be hosting a Mindfulness workshop at the I LOVE ME wellbeing event in Rainford Village hall, St Helens.

We know how to give Love but don't know how to receive. Stress, anxiety, health challenges and lack of self-care seem to fill up our days. This is the time to put yourself first because only then can you help others.

'You have to put on your own oxygen mask before assisting others'

Read Less
I will be hosting a Mindfulness workshop at the I LOVE ME wellbeing event in Rainford Village hall, St Helens. We know how to give Love but don't know how to receive. Stress, anxiety, health challenges and lack of self-care seem to fill up our ... Read More
Experience includes:

I will show you ways to practice loving-kindness self-care with Mindfulness and meditation, how to incorporate it into your daily routine and how to say NO to what does not serve you and YES to what does.

I will teach you how to LET GO OF NEGATIVE Thoughts and replace them with POSITIVE affirmations of self-love.

I will show you positive coping tools to deal with stress, anxiety, illness, overwhelming thoughts and emotions and pain.

There will be a little time for optional sharing and supporting each-other with our experiences.

NB: Entrance to the well-being event is £2.

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