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18,979
activities
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319,918
participants
|
Dear customers, we want to let you know that all our offline experiences are currently taking place under the government's social distancing rules and guidelines and are updated regularly. At the same time, we continue uploading a wide range of online experiences to allow you to choose the experience that suits you best. See you at the next experience, Funzing Team.
Night-time Mindfulness Meditation online

Night-time Mindfulness Meditation online

  • Exact online details will be provided after booking
Suitable for: Adults
I am a qualified Mindfulness teacher and I teach from the Mindfulness Now programme which uses a combination of MBSR and MBCT techniques . I have been practicing mindfulness fo... More Info »
This Funzing Experience:

Night-time Mindfulness Meditation for sleep - weekly class.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes in duration and will include some mindfulness learning and at least 30 minutes of guided and silent mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

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Night-time Mindfulness Meditation for sleep - weekly class. Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality. This class is suitable for those who are new to mindfulness meditation and those ... Read More
Experience includes:
  • Learn relaxtion techniques for sleep
  • Experience guided meditation to encourage relaxation and restful nights sleep
  • Learn how to practice mindfulness meditation from an experienced and qualified teacher
  • An experience of self-care for wellbeing
  • Sharing experience with the group is optional
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