Stress & anxiety management with Hypno-CBT
- Exact online details will be provided after booking
Thank you for stopping by this journey into Hypnosis.
I will be your guide and your sherpa during this step into the world and journey of stress free living helping you find your way back to your authentic self. Giving you the tools and guiding to help improve your stress and anxiety.
This unique and evidence based Hypnosis-CBT (cognitive behavioral technique) will give you immediate and effective tools to deal with your problems.
The end of the session I will give you 2 recordings to keep what you have learned, enabling you to have constant access to these when you need to continue your journey into freedom,enabling you to have constant access to these when you need to continue your journey into freedom.
This experience is part of a 10-step journey, and even this session alone will lead you to improve your life in an extraordinary way.
What you can learn:
- Problem solving techniques
- self hypnosis techinques
- relaxation techniques like: Progressive Muscle relaxation
- coping techniques
- changes negative beliefs
- learn more about you and where you are in life
- mindfulness practicing to name a few.
I look forward to assisting you on your journey.
Book Your Spot£40 per adult
Tickets refundable up to 48 hrs before event