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319,918
participants
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Yoga & Poetry Workshop: Creativity in Flow

Yoga & Poetry Workshop: Creativity in Flow

New
  •  Mitchell Street, London, EC1V 3QD
  •  (Exact address will be provided after booking)
Suitable for: Adults
Building community through art & unity. Nutritionist, Naturopath; Yoga Practitioner :)  More Info »
This Funzing Experience:
Prepare the body - Still the mind - Become receptive to your inner creativity of flow

“Just as poetry uses words to go beyond language, yoga uses the body to go beyond form.” - Jason Bowman

Let’s start 2018 by exploring and defining our own creativity. Perhaps you’ve always wanted to write, but aren’t sure how to start. Or you’d like to know how to use your body for creativity, but feel somewhat intimidated?

Join Creative Directors, Natalie and Esi as they guide you through an interactive 3-hour workshop of yoga, meditation, and poetry; inspiring you on your own creative journey deep into the heart, and back out into the world.

Yoga opens up enormous channels of creativity and teaches us how to embrace the ‘process’ rather than focusing on the ‘goal.’

Poetry has the ability to inspire thought, expression, and creativity; it can also promote healing and personal growth. Through poetry, we can connect to self, others, our communities, and our spirituality.

What you’ll get:
  • An opportunity to learn more about how yoga and meditation can support and promote creativity; and how poetry can be used as a self-healing tool.
  • A supportive and nurturing environment to explore mindfulness, expression and creativity.
  • Increased self-awareness; yoga promotes awareness of the body and mind, encouraging mindfulness and gently helping you to become aware of your thoughts. Poetry can help us become more attuned to what’s going on in our hearts and minds, through the process of expressing our thoughts and feelings.
  • Yoga and meditation tips and practical tools to implement into your life immediately, assisting with creative flow.
  • A poetry prescription to take away- including inspiring poetry, and exercise templates which will allow you to continue to create your own self-healing poetry at home.
  • Nutritious snacks and carefully created herbal elixirs made in-house by a qualified Naturopath.

What can I bring to the event?

Just wear comfortable clothes for your yoga practice, everything else is provided!

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Prepare the body - Still the mind - Become receptive to your inner creativity of flow “Just as poetry uses words to go beyond language, yoga uses the body to go beyond form.” - Jason Bowman Let’s start 2018 by exploring and defining our own crea... Read More
Experience includes:
What to expect: 
  • Movement: Natalie will guide you through a moving meditation, removing obstacles in your physical and mental body; preparing you to connect with your creativity.
  • Creation through word: Esi will lead you through empowering poetry exercises designed to encourage self-expression, and explore your creative intuition. 
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